Individual Programs
Psychotherapy and Health Coaching
Live Wise was founded on the sense of living life in a wise manner. This is different for everyone and we believe in the notion of bio-individuality, that everyone is different and therefore has different needs and desires. Our philosophy is to assist each person on how to embrace and move through feelings of sadness, anxiety, anger, societal pressures and difficult life challenges to create a life that better serves the individual. Trey is a seasoned therapist/coach with over a decade of experience working in the mental health field. Trey, at times, integrates holistic health coaching (food and other alternative health information) and fitness training in his work with clients. Trey has extensive work with men on issues around role identity, healthy emotional expression, moving through all types of emotional discomfort, and becoming more in tune with who they are and where they want to go in their lives. Trey utilizes mindfulness meditation in many of his interventions. Health coaching and fitness programming are also options upon request.
Online Courses
As an alternative to one on one coaching, Live Wise recognizes that some people respond better to courses that are more autonomous and allow the individual to log in and out when they feel called to do the work. This option allows the individual to learn at their pace and practice regularly without the guidance of a live therapeutic intervention. Many people gain a lot from the courses as they can listen, replay, and utilize them time and time again to allow the information and practices to really stick.
Group Programs
These are designed for Live Wise to come to your company or event and offer a variety of services to best fit your needs/interests.
Virtual Men's Mindfulness Meditation Group
Join Trey every other Monday evening at 8p Eastern, 5p Pacific for engaging conversations and meditation techniques with other men. We'll discuss things like what is mindfulness meditation, how to practice, benefits of meditation, connecting with like-minded men, equanimity, masculinity, authenticity, stress relief and more! This safe, non-judgmental space will be private and allow you to show up as you. Please use the contact page for more info.
Men’s Mental Health Retreats
Men’s mental health has been a long overlooked issue within western society. For centuries, society has pressured men to internalize feelings, emotions and overall mental wellness. This has led to many issues revolving around intense masculinity. On the other hand, many men struggle with finding the masculine and engaging with this way of being. These retreats are designed to assist men in finding their unique and authentic being; creating a path to what they desire to be. Group meetings, adventure activities and mindfulness meditation make up the bulk of the time all while unifying men of all backgrounds to feel supported in their journey. Inquire for more info.
Custom Retreats
Custom retreats are for you to design with us to provide you with the support you need. Live Wise are seasoned in assisting individual and groups to improve well-being. We can bring exercise, nutritional education and extensive knowledge and teaching in mindset and meditation. Inquire for more info.
Resources
Various resources for you the check out!
Guided Meditations
Click the link above to access a few guided meditations/breathing techniques via SoundCloud
What are you waiting for?